It is believed to have powerful healing energies, including the ability to make challenges seem easier, and make your troubled mind calmer.īlack obsidian is known as the crystal of confidence and truth. White jade is a crystal known for its power to make you feel calm and peaceful. Rose quartz is believed to be helpful for people looking to invite more love into their lives. Rose quartz is known as the crystal of love, and is therefore believed to be a good crystal for anyone experiencing anxiety in connection with relationships. It is believed to be a crystal that works to bring the mind into alignment with the spirit, promoting critical thinking and productivity under pressure, including in decision making. Each crystal is 100% naturally sourced and hand-polished with love.Īmethyst is the crystal of serenity and balance. This necklace comes in four different options of natural crystals: amethyst, rose quartz, white jade or black obsidian. In particular, studies have shown that mindful breathing can reduce levels of stress and anxiety, increase positive emotions, reduce cortisol, support healthy brain function, relax the mind, improve concentration, ease physical and emotional pain or tension, improve posture, release toxins, lower blood pressure, boost metabolism, assist in weight control, strengthen the immune system and reduce feelings of sadness and depression. The health benefits of mindful breathing are endless. The design of this necklace is patent-pending. These pieces of jewelry can be worn whenever, wherever, allowing you to slow your breath in order to relax and refresh your body and mind on the go. By using this necklace to slow your exhalation rate, you can achieve greater levels of relaxation and improved states of mental clarity. ![]() This necklace is inspired by an ancient Japanese zen meditation concept known as "blowing zen". This process will soothe your mind and help regulate the nervous system. ![]() The crystal contains a hidden air channel which is specially designed to slow your exhale and return you to a more natural breathing rhythm. To use the necklace as a mindful breathing tool, simply take a deep breath, hold the tip of the crystal to your lips and exhale. In addition to its stunning beauty, it functions as a wearable wellness tool which can significantly improve the health of your body and mind. ![]() This beautiful natural crystal necklace from Healing Crystals Co.
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